tag:blogger.com,1999:blog-28676316.post5584818302730337399..comments2024-03-26T08:18:06.895-04:00Comments on Moristotle & Co.: Boldt Words & Images: Are you in Holosync?Unknownnoreply@blogger.comBlogger2125tag:blogger.com,1999:blog-28676316.post-55591389080971044472017-04-26T19:35:28.072-04:002017-04-26T19:35:28.072-04:00As Yoda said, "There is no 'try' only...As Yoda said, "There is no 'try' only 'do'"<br />Read a little about any kind of meditation technique that appeals to you and just begin. I would recommend only 15-20 minutes a day at first. The hardest part, and the part I still most struggle with is judging the meditation. First is to govern the body to be able to sit in one place for a predetermined length of time. No easy task at first. Then to sit with your 'monkey mind' running all around. Just let it. It will eventually learn who is boss and will be calmed by your mantra, or your Zen silence, or your Holosync sounds, or whatever you are using. Learning to control the mind is one of the most liberating things I have ever experienced. Most people think the mind is the master. Meditation has taught me mind is my servant. Good luck. And don't try--do!Bob Boldthttps://www.blogger.com/profile/04436125539423052914noreply@blogger.comtag:blogger.com,1999:blog-28676316.post-80958565775303067662017-04-26T16:36:14.509-04:002017-04-26T16:36:14.509-04:00Fascinating piece Bob. I have been "trying to...Fascinating piece Bob. I have been "trying to meditate" for years. It's funny how I can seem to do all kinds of things that most people would find arduous or unpleasant, but I can't stick with meditation. I completely understand (I think) the many benefits, and I am also convinced it will help me come to grips with the fact that my concepts of "self" are an illusion. Nonetheless, there is always something else I want to do. My ego gets the better of me. You've inspired me though: I will keep trying. I would be very curious to hear about your experience with the light device. Best of luck!Eric Meubnoreply@blogger.com