Tuesday Voice: A fifth red herring of the healthcare biz

Milk

By Jim Rix

The impetus for this red herring is the commercial I saw this morning on the Today Show. “Start your morning with the power of protein – MILK.” Really? Does protein provide the power/energy for the human body? I think we all know that the body gets its energy from carbohydrates and not proteins. After all, do marathon runners protein-load or carbo-load before a race? Protein builds our muscles but it’s carbohydrates that provide the energy that powers them. In fact, the human brain operates exclusively on carbohydrates. That’s why under periods of starvation the human body will convert its protein (muscles) into carbohydrates to keep the brain and hence the body alive. (This process is called gluconeogenesis.)

Tuesday Voice: A third red herring of the healthcare biz

Protein

By Jim Rix

Not infrequently when friends notice that my dinner plate is devoid of animal products and I tell them that I eat a plant-based diet, they ask “Where do you get your protein?” I look over at their plates, observe, say, a nice juicy piece of meat, and answer their question with this question: “Where did the cow that donated your steak get its protein?” Sometimes they figure it out but if they present a dumbfounded look, I reply, “That cow, as well as all large land mammals, like elephants and giraffes, is a vegetarian.” If they still don’t get it, I say “If there’s enough protein in plant foods to build these large animals, there must be enough to build a puny human being, don’t you think?”