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Showing posts with label diet. Show all posts
Showing posts with label diet. Show all posts

Tuesday, November 20, 2018

Six Years Ago Today: What is the cause of Heart Disease?

By Jim Rix

[Originally published on November 20, 2012.]

First let’s be clear on just what “Heart Disease” is, because some people confuse it with its consequences (heart attack, stroke, etc.) and/or its risk factors (high blood pressure, high cholesterol, etc.).

Tuesday, June 17, 2014

Tuesday Voice: A seventh red herring of the healthcare biz

A cartoon

By Jim Rix

After “Risk factors,” my previous red herring, was published, the editor suggested in retrospect that I might have used this cartoon, which he saw on his doctor’s bulletin board and thought sounded pretty healthy:

Tuesday, April 29, 2014

Tuesday Voice: A sixth red herring of the healthcare biz

Risk factors

By Jim Rix

The idiom “red herring” is used to mislead, to distract, to obscure the truth. And the truth, sad to say, is frequently not profitable for some businesses. And businesses that do not make a profit do not survive. The healthcare biz is no exception. Curing patients all too often is not profitable, while treating patients forever is. After all, it’s called “healthCARE” not “healthCURE.” As a result, many red herrings abound in the healthcare biz.

Tuesday, April 15, 2014

Tuesday Voice: A fifth red herring of the healthcare biz

Milk

By Jim Rix

The impetus for this red herring is the commercial I saw this morning on the Today Show. “Start your morning with the power of protein – MILK.” Really? Does protein provide the power/energy for the human body? I think we all know that the body gets its energy from carbohydrates and not proteins. After all, do marathon runners protein-load or carbo-load before a race? Protein builds our muscles but it’s carbohydrates that provide the energy that powers them. In fact, the human brain operates exclusively on carbohydrates. That’s why under periods of starvation the human body will convert its protein (muscles) into carbohydrates to keep the brain and hence the body alive. (This process is called gluconeogenesis.)

Tuesday, March 25, 2014

Tuesday Voice: A fourth red herring of the healthcare biz

Calcium

By Jim Rix

In the last episode, protein (specifically protein deficiency) was identified as a red herring, because any diet, whether animal-based or plant-based, contains sufficient protein for humans to thrive. Protein deficiency obscures the real problem, which is excess protein. For example, as the discussion of that article revealed, kidney failure is a consequence of excess protein. Are there others?

Tuesday, March 4, 2014

Tuesday Voice: A third red herring of the healthcare biz

Protein

By Jim Rix

Not infrequently when friends notice that my dinner plate is devoid of animal products and I tell them that I eat a plant-based diet, they ask “Where do you get your protein?” I look over at their plates, observe, say, a nice juicy piece of meat, and answer their question with this question: “Where did the cow that donated your steak get its protein?” Sometimes they figure it out but if they present a dumbfounded look, I reply, “That cow, as well as all large land mammals, like elephants and giraffes, is a vegetarian.” If they still don’t get it, I say “If there’s enough protein in plant foods to build these large animals, there must be enough to build a puny human being, don’t you think?”

Tuesday, February 18, 2014

Tuesday Voice: Another red herring of the healthcare biz

Sugar

By Jim Rix

The healthcare biz does little to correct the common misperception that “sugar makes you fat” and identify the real culprit because it’s not profitable to do so. While sugar is not a health food and should not be the bulk of caloric intake, a little bit of sugar on oatmeal to make it more enjoyable does little harm, while a Diet Coke with a greasy cheeseburger does little good.

Tuesday, February 4, 2014

Tuesday Voice: A red herring of the healthcare biz

Salt

By Jim Rix

It is obvious that for a business to stay in business for any length of time it must be profitable. This fact is true for the healthcare industry, which encompasses several entities: health insurance companies vying for your or your employer’s dollars; pharmaceutical companies anxious to push pills upon you; the meat and dairy industries promoting their unhealthy products; government agencies like the USDA setting health policies influenced by the above special interest groups; and last and least the medical doctor, also a puppet of all of the above, anxious to treat you ad infinitum to make a profit rather than to cure you with the truth. To obscure this truth, red herrings abound in the healthcare biz.

Thursday, August 1, 2013

Thor's Day: Do you have blind faith in Him?

By Jim Rix

I had thought of doing a sequel to my article “What is the Cause of Heart Disease?” changing “Heart Disease” to “Diabetes.” It would be easy to present real evidence that supports the fact that Diabetes, like Heart Disease, is a consequence of diet. But, in my efforts over the years to promote the health benefits of a plant-based diet, I have observed that most people would rather be put in solitary confinement with an insurance salesman than hear about food’s relation to health.
    There are many reasons for this lack of interest in the subject. However, from what I’ve observed, the most significant reason people find it difficult to consider whether a plant-based diet is healthier than eating animal products is that He is silent on the issue. For example, if you come to Him with a chronic disease, He will not tell you that your diet is the cause; rather, He will lead you to believe that your “heredity” is.

Sunday, June 19, 2011

Father's Day health quiz

"Hey, Morris," my wife called from the dining room. She was reading the Parade insert in the morning's Times-News. "Are you listening?"
    I was, I assured her.
    "True or false," she read, "Eating red meat increases a man's risk for heart disease and diabetes"?
    The question of course made me think of Jim the Directrix, who has been tutoring me in the health benefits of the starch-centered, vegan diet promulgated by Dr. John McDougall. No way could this be false, if Jim (and McDougall) are right. But I thought it was probably true, anyway: "Uh, well, I guess it's...true?"

Sorry; I'm not going to tell you the answer provided. You can take the quiz yourself (there are ten questions altogether). It's by Joe Kita and can be found on the web. (The site will probably try to fob ads on you; sorry about that.)

Happy Father's Day, Jim. Please take the quiz, then let us know what you think.
_______________

Of course, whether the first quiz question is true or false, I oppose eating animals, on moral grounds; see New Ten Commandments #6 (which I see I need to revise to make more explicit what is entailed by treating other animals humanely).
    June 20: questioning "moral grounds."

Saturday, April 30, 2011

America is not a godless nation

...despite the ravings of the wild ayatollahs.

"Strange Tastes," runs the headline of an article in the religion section of this morning's Burlington Times-News.
    Since time unremembered, God is whomever animals are sacrificed to.
    I was in the kitchen when my wife gasped from the dining room.
    "What?" I said.
    "Something disgusting."
    "Donald Trump in the news again?"
    "Worse than that."
    "Muslim terrorists?"
    She read me the caption from the photo: "Chef prepares Rocky Mountain Oysters for deep-frying in advance of festival held Thursday."

Men used to sacrifice animals to God. The Jews still do. At least, in Israel. Jews here, having feasted long in a heathen nation, have given it up.
    And Arab Muslims, of course, sacrifice humans to their God.

Theologian Paul Tillich said that God was "our ultimate concern."
    Okay. In America, where the ultimate concern of most is to feed their trivial tastes, those tastes have become God.
    America remains devoutly religious.

Sunday, April 24, 2011

Feeding animals to the masses

Do you think that the factory-farming of animals mentioned in my post on Friday helps to feed the additional 3.2 billion people on the planet since the first Earth Day?
    Tragically not.
Consider the environment and the food crisis: there is no ethical difference between eating meat and throwing vast quantities of food in the trash, since the animals we eat can only turn a small fraction of the food that is fed to them into meat calories—it takes six to twenty-six calories fed to an animal to produce just one calorie of animal flesh. The vast majority of what we grow in the United States is fed to animals—that is land and food that we could use to feed humans or preserve wilderness—and the same thing is happening all over the world, with devastating consequences. [Jonathan Safran Foer, Eating Animals, pp. 210-211]
    Note that the animals in question were bred, artificially inseminated, heavily injected with antibiotics (dangerous for public health), and speedily fattened only to be slaughtered for people to eat; it's not as though we'd start feeding people plants at the animals' expense.
The UN special envoy on food called it a "crime against humanity" to funnel 100 million tons of grain and corn to ethanol while almost a billion people are starving. So what kind of crime is animal agriculture, which uses 756 million tons of grain and corn per year, much more than enough to adequately feed the 1.4 billion humans who are living in dire poverty? [emphasis mine, Foer, p. 211]
    It's unfortunate that such arguments are used to excuse an ever-growing human population; such use ignores the destructive effects of humans on the environment as their standard of living approaches that of the United States and Western Europe.

If everyone consumed like an American
The typical person in the top 5 percent of the Indian population makes the same as or less than the typical person in the bottom 5 percent of the American population. That’s right: America’s poorest are, on average, richer than India’s richest—extravagant Mumbai mansions notwithstanding. [from the January 28 New York Times Book Review, "Thy Neighbor’s Wealth," Catherine Rampell's review of The Haves and the Have-Not: A Brief and Idiosyncratic History of Global Inequality, by Branko Milanovic]
[April 29. Because that comparison between the rich of India and the poor of American was challenged as "preposterous" by a respected follower, I've consulted Milanovic's book. Rampell was summarizing "Vignette 2.2: How Unequal Is Today's World?," from Chapter 2. P. 116 presents a comparative graph of income data:



    Milanovic explains the graph:
We take the entire population of the United States and divide it into twenty income groups ranked by their household per capita income from the poorest to the the richest. Each group is called a ventile...Each contains 5 percent of the American population. We do the same "slicing" of all countries in the world. Each ventile will therefore "enter" with its own average income expressed in local currency. This income is converted into international (PPP) dollars of equal purchasing power so that in principle, with such a dollar, a person can buy the same amount of goods and services in India as in the United States or anywhere else in the world. This enables us to compare incomes worldwide.
    ...The poorest American ventile, as shown in the figure, is at the 68th percentile of the world income distribution...This means that the poorest Americans are better off than more than two-thirds of the world population....
    India, by contrast, is fairly poor, with its poorest ventile belonging to the 4th-poorest percentile in the world and the richest ventile only to the 68th. This last value shows that the richest people in India(as a group—admittedly a large one since it contains more than 50 million people) have the same per capita income as the poorest people (as a group) in the United States. [emphasis mine]...For sure, if we were to break national distributions into smaller units, not in ventiles of 5 percent each, but in percentiles (1 percent each), we would find some overlap. But the overlap is still tiny. In the case of India and the United States, only about 3 percent of the Indian population have incomes higher than the bottom (the very poorest) U.S. percentile. [pp. 116-118]
    Rampell should perhaps have avoided the phrase "typical person"; Milanovic doesn't use it. His writing on this complex topic seems wonderfully careful and clear.]

If everyone consumed like an American, continued
Emerging economies like those of China and India aspire to the living standards of the Western world as does the non-industrialized world in general. It is the combination of population increase in the developing world and unsustainable consumption levels in the developed world that poses a stark challenge to sustainability. [Wikipedia article on sustainability, section titled "Consumption—population, technology, resources"]
    China and India's combined population today is more than eight times that of the United States (2,554 million versus 311 million).
Today, animal products still account for only 16 percent of the Chinese diet, but farmed animals account for more than 50 percent of China's water consumption—and at a time when Chinese water shortages are already cause for global concern. [Foer, p. 262]
    The point is: the Chinese have only begun to eat animals. And...
Studies by the United Nations and the Pew Commission show conclusively that globally, farmed animals contribute more to climate change than transport. According to the UN, the livestock sector is responsible for 18 percent of greenhouse gas emissions, around 40 percent more than the entire transport sector—cars, trucks, planes, trains, and ships—combined. Animal agriculture is responsible for 37 percent of anthropogenic methane, which offers twenty-three times the global warming potential (GWP) of CO2, as well as 65 percent of anthropogenic nitrous oxide, which provides a staggering 296 times the GWP of CO2. The most current data even quantifies the role of diet: omnivores contribute seven times the volume of greenhouse gases that vegans do. [Foer, p. 58]
Five planet Earths
    In the starkest general terms:
Consumption overpopulation, also known as overconsumption, is the name for the concept of unsustainability and imbalance in per capita energy consumption between different countries...The classic example of consumption overpopulation is the United States, which consumes more resources than practically any other country in the world. It emits 1,000 tons of carbon dioxide every 5.4 seconds, by far the highest in the world. For perspective, China [with over four times the population of the United States] emits the same amount of carbon dioxide every 9.2 seconds, Britain every 58 seconds, Canada every minute, Nigeria every 10.1 minutes and the Central African Republic every 31.6 hours. If every single person in the world consumed as much energy as an American, we would need five planets to be able to support all of them. India and China alone would take up one of these. [emphasis mine, Wikispaces article on consumption overpopulation]
Before someone points it out for me, I detect a problem with the final statement. China and India combined account for 37 percent of the world's current population. Wouldn't they take up 1.85 of the five planets? The author appears to have rounded the number down.

Sunday, February 7, 2010

The Montaigne diet

It finally dawned on me, only very recently, that people's idea of what their diet ought to be comes to them in much the same way as their idea of what their belief about God ought to be—from their parents and culture. Diet and dogma have much in common.
    It was appropriate, then, that I found the following quotation from Michel de Montaigne (1533-1592) in John A. McDougall, M.D.'s 1985 book about diet and lifestyle, McDougall's Medicine: A Challenging Second Opinion:
Whenever a new discovery is reported to the Scientific world, they say first, "It is probably not true."
    Thereafter, when the truth of the new proposition has been demonstrated beyond question, they say, "Yes, it may be true, but it is not important."
    Finally, when sufficient time has elapsed to fully evidence its importance, they say, "Yes, surely it is important, but it is no longer new."
    McDougall's "new discovery," which he was disappointed hadn't been immediately accepted as certainly true and important (and to salve which disappointment he seems to have been in need of Montaigne's help), was that
the diet and lifestyle which best supports your natural tendencies to heal and stay healthy...is based around proper foods, moderate exercise, adequate sunshine, pure air and water, and surroundings comfortable to your psychological well-being.
    The primary component, the diet, is centered around a variety of starchy plant foods such as rice, potatoes, and pastas with the addition of fresh or frozen fruits and vegetables. Animal-derived foods and plant products that are refined or otherwise processed are not health-supporting....[p. 307, from "A Brief Summary of the McDougall Plan"]1
This dawning calls on me to revise my eating choices, as my theological dawning called on me to amend what I believed about God.
_______________
  1. It is interesting to note that Dr. McDougall's views on health are compatible with those of Dr. Nortin M. Hadler, author of (for example) Worried Sick: A Prescription for Health in an Overtreated America, and that Dr. Hadler is scheduled to be at Dr. McDougall's Advanced Study Weekend, February 19-21, in Santa Rosa, California.
        Santa Rosa is just fifteen miles from where I went to elementary school and was taught what I should eat and believe.